Tom Stender 8x250m/1:00r row
2,000m
Meters
5:53.0
Time
1:28.2
Pace
197
Calories
| Rest Distance | 907m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,907m |
| Overall Time | 13:53.0 |
| Average Watts | 509 |
|---|---|
| Calories Per Hour | 2052 |
| Stroke Rate | 38 |
| Stroke Count | 324 |
| Drag Factor | 131 |
March 11, 2024 07:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.0 | 2,000m | 1:28.2 | 509 | 2052 | 38 | |
| 0:44.1 | 250m | 1:28.2 | 510 | 2055 | 39 | |
| 0:43.9 | 250m | 1:27.8 | 517 | 2079 | 40 | |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 39 | |
| 0:44.7 | 250m | 1:29.4 | 490 | 1985 | 38 | |
| 0:44.9 | 250m | 1:29.8 | 483 | 1963 | 39 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 38 | |
| 0:44.2 | 250m | 1:28.4 | 507 | 2043 | 38 | |
| 0:43.4 | 250m | 1:26.8 | 535 | 2141 | 40 | |
| r907m |
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Workout Graph
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