Tom Stender 2x30:00/2:30r row
14,864m
Meters
1:00:00.0
Time
2:01.0
Pace
982
Calories
| Rest Distance | 186m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,050m |
| Overall Time | 1:05:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 1255 |
| Drag Factor | 130 |
March 14, 2024 13:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,864m | 2:01.0 | 197 | 978 | 21 | |
| 30:00.0 | 7,537m | 1:59.4 | 206 | 1007 | 21 | |
| 30:00.0 | 7,326m | 2:02.8 | 189 | 949 | 21 | |
| r186m |
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Workout Graph
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