Tom Stender 4x3:00/3:30r row
3,853m
Meters
12:00.0
Time
1:33.4
Pace
354
Calories
| Rest Distance | 1,150m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,003m |
| Overall Time | 26:00.0 |
| Average Watts | 429 |
|---|---|
| Calories Per Hour | 1776 |
| Stroke Rate | 35 |
| Stroke Count | 536 |
| Drag Factor | 126 |
March 15, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,853m | 1:33.4 | 429 | 1776 | 35 | |
| 3:00.0 | 965m | 1:33.2 | 431 | 1784 | 35 | |
| 3:00.0 | 965m | 1:33.2 | 431 | 1784 | 36 | |
| 3:00.0 | 965m | 1:33.2 | 431 | 1784 | 36 | |
| 3:00.0 | 959m | 1:33.8 | 423 | 1757 | 36 | |
| r1,150m |
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Workout Graph
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