Tom Stender 18:03 row
4,444m
Meters
18:03.7
Time
2:01.9
Pace
291
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 964 |
| Stroke Rate | 21 |
| Stroke Count | 381 |
| Drag Factor | 131 |
March 18, 2024 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.7 | 4,444m | 2:01.9 | 193 | 964 | 21 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 10:00.0 | 1,237m | 2:01.2 | 196 | 975 | 22 |
| 15:00.0 | 1,232m | 2:01.7 | 194 | 967 | 22 |
| 18:03.7 | 745m | 2:03.2 | 187 | 942 | 21 |
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Workout Graph
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