Tom Stender 6000m row
6,000
Meters
22:40.5
Time
1:53.3
Pace
426
Calories
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 23 |
| Stroke Count | 531 |
| Drag Factor | 131 |
March 18, 2024 11:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:40.5 | 6,000 | 1:53.3 | 240 | 1126 | 426 | 23 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1476 | 41 | 30 |
| 2:01.6 | 1,000 | 2:01.6 | 195 | 969 | 32 | 21 |
| 1:59.1 | 1,500 | 1:59.1 | 207 | 1013 | 33 | 21 |
| 2:00.1 | 2,000 | 2:00.1 | 202 | 995 | 33 | 20 |
| 2:00.9 | 2,500 | 2:00.9 | 198 | 981 | 32 | 20 |
| 1:41.4 | 3,000 | 1:41.4 | 336 | 1455 | 40 | 30 |
| 1:40.9 | 3,500 | 1:40.9 | 341 | 1472 | 41 | 30 |
| 2:01.2 | 4,000 | 2:01.2 | 197 | 976 | 32 | 21 |
| 1:59.4 | 4,500 | 1:59.4 | 206 | 1007 | 33 | 20 |
| 2:01.2 | 5,000 | 2:01.2 | 197 | 976 | 32 | 19 |
| 1:58.2 | 5,500 | 1:58.2 | 212 | 1029 | 33 | 20 |
| 1:35.8 | 6,000 | 1:35.8 | 398 | 1670 | 44 | 31 |
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Workout Graph
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