Tom Stender 5:15 row
796m
Meters
5:15.4
Time
3:18.1
Pace
39
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 13 |
| Stroke Count | 75 |
| Drag Factor | 130 |
March 19, 2024 09:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:15.4 | 796m | 3:18.1 | 45 | 454 | 13 |
| 5:00.0 | 763m | 3:16.5 | 46 | 458 | 14 |
| 5:15.4 | 34m | 3:46.4 | 30 | 403 | 13 |
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Workout Graph
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