Tom Stender 20:01 row
4,609m
Meters
20:01.3
Time
2:10.3
Pace
283
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 429 |
March 21, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:01.3 | 4,609m | 2:10.3 | 158 | 844 | 20 |
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 18 |
| 10:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 15:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 20:01.3 | 1,130m | 2:13.3 | 148 | 808 | 21 |
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Workout Graph
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