Tom Stender 22:20 row
5,284m
Meters
22:20.4
Time
2:06.8
Pace
331
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 21 |
| Stroke Count | 479 |
| Drag Factor | 130 |
March 22, 2024 08:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.4 | 5,284m | 2:06.8 | 172 | 890 | 21 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 22 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 23 |
| 22:20.4 | 538m | 2:10.4 | 158 | 842 | 21 |
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Workout Graph
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