Tom Stender 3x7000m/2:00r row
21,000m
Meters
1:22:49.1
Time
1:58.3
Pace
1417
Calories
| Rest Distance | 92m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,092m |
| Overall Time | 1:28:49.1 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1027 |
| Stroke Rate | 21 |
| Stroke Count | 1729 |
| Drag Factor | 129 |
March 23, 2024 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:22:49.1 | 21,000m | 1:58.3 | 211 | 1027 | 21 | |
| 27:35.2 | 7,000m | 1:58.2 | 212 | 1028 | 21 | |
| 27:35.3 | 7,000m | 1:58.2 | 212 | 1028 | 21 | |
| 27:38.5 | 7,000m | 1:58.4 | 211 | 1024 | 21 | |
| r92m |
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Workout Graph
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