Tom Stender 2x30:00/2:00r row
15,210m
Meters
1:00:00.0
Time
1:58.3
Pace
1026
Calories
| Rest Distance | 44m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,254m |
| Overall Time | 1:04:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 21 |
| Stroke Count | 1291 |
| Drag Factor | 130 |
March 25, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,210m | 1:58.3 | 211 | 1026 | 21 | |
| 30:00.0 | 7,557m | 1:59.0 | 207 | 1013 | 20 | |
| 30:00.0 | 7,653m | 1:57.6 | 215 | 1040 | 23 | |
| r44m |
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Workout Graph
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