Tom Stender 2x25:00/2:30r row
12,354m
Meters
50:00.0
Time
2:01.4
Pace
811
Calories
| Rest Distance | 69m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,423m |
| Overall Time | 55:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 21 |
| Stroke Count | 1068 |
| Drag Factor | 127 |
March 27, 2024 15:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,354m | 2:01.4 | 196 | 972 | 21 | |
| 25:00.0 | 6,237m | 2:00.2 | 201 | 992 | 21 | |
| 25:00.0 | 6,117m | 2:02.6 | 190 | 953 | 21 | |
| r69m |
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Workout Graph
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