Tom Stender 2x3000m/6:00r row
6,000
Meters
20:02.7
Time
1:40.2
Pace
499
Calories
| Rest Distance | 296 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,296 |
| Overall Time | 32:02.7 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1496 |
| Stroke Rate | 34 |
| Stroke Count | 714 |
| Drag Factor | 130 |
April 02, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:02.7 | 6,000 | 1:40.2 | 348 | 1496 | 34 | |
| 10:03.3 | 3,000 | 1:40.5 | 344 | 1484 | 34 | |
| 9:59.4 | 3,000 | 1:39.9 | 351 | 1508 | 34 | |
| r296 |
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Workout Graph
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