Tom Stender 2x3000m/6:00r row
6,000m
Meters
20:02.7
Time
1:40.2
Pace
499
Calories
Rest Distance | 296m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 6,296m |
Overall Time | 32:02.7 |
Average Watts | 348 |
---|---|
Calories Per Hour | 1496 |
Stroke Rate | 34 |
Stroke Count | 714 |
Drag Factor | 130 |
April 02, 2024 07:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:02.7 | 6,000m | 1:40.2 | 348 | 1496 | 34 | |
10:03.3 | 3,000m | 1:40.5 | 344 | 1484 | 34 | |
9:59.4 | 3,000m | 1:39.9 | 351 | 1508 | 34 | |
r296m |
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Workout Graph
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