Tom Stender 20:07 row
4,907m
Meters
20:07.0
Time
2:02.9
Pace
317
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 130 |
April 02, 2024 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.0 | 4,907m | 2:02.9 | 188 | 947 | 23 |
| 5:00.0 | 1,228m | 2:02.1 | 192 | 960 | 22 |
| 10:00.0 | 1,194m | 2:05.6 | 177 | 907 | 24 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 25 |
| 20:07.0 | 1,229m | 2:04.8 | 180 | 918 | 24 |
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Workout Graph
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