Tom Stender 6x500m/1:10r row
3,000m
Meters
9:13.9
Time
1:32.3
Pace
277
Calories
| Rest Distance | 743m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,743m |
| Overall Time | 16:13.9 |
| Average Watts | 445 |
|---|---|
| Calories Per Hour | 1831 |
| Stroke Rate | 36 |
| Stroke Count | 411 |
| Drag Factor | 131 |
April 11, 2024 16:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:13.9 | 3,000m | 1:32.3 | 445 | 1831 | 36 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 37 | |
| 1:32.6 | 500m | 1:32.6 | 441 | 1817 | 36 | |
| 1:32.8 | 500m | 1:32.8 | 438 | 1807 | 36 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 36 | |
| 1:32.5 | 500m | 1:32.5 | 442 | 1821 | 36 | |
| 1:31.0 | 500m | 1:31.0 | 464 | 1898 | 38 | |
| r743m |
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Workout Graph
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