Tom Stender 3x6000m/3:00r row
18,000m
Meters
1:12:05.5
Time
2:00.1
Pace
1193
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,058m |
| Overall Time | 1:21:05.5 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 1473 |
| Drag Factor | 128 |
April 12, 2024 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:12:05.5 | 18,000m | 2:00.1 | 202 | 994 | 20 | |
| 23:58.2 | 6,000m | 1:59.8 | 203 | 999 | 21 | |
| 24:10.4 | 6,000m | 2:00.8 | 198 | 982 | 20 | |
| 23:56.9 | 6,000m | 1:59.7 | 204 | 1001 | 20 | |
| r58m |
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Workout Graph
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