Tom Stender 20:07 row
4,901m
Meters
20:07.5
Time
2:03.1
Pace
316
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 434 |
| Drag Factor | 121 |
April 13, 2024 10:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.5 | 4,901m | 2:03.1 | 187 | 944 | 21 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 |
| 10:00.0 | 1,219m | 2:03.0 | 188 | 946 | 22 |
| 15:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 20:07.5 | 1,211m | 2:06.9 | 171 | 888 | 22 |
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Workout Graph
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