Tom Stender v1500m/5:30r...4 row
3,250m
Meters
10:02.5
Time
1:32.6
Pace
301
Calories
| Rest Distance | 1,184m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 4,434m |
| Overall Time | 23:02.5 |
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1812 |
| Stroke Rate | 36 |
| Stroke Count | 475 |
| Drag Factor | 131 |
April 13, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.5 | 3,250m | 1:32.6 | 439 | 1812 | 36 | |
| 4:40.3 | 1,500m | 1:33.4 | 429 | 1776 | 36 | |
| r: 5:30 | 577m | |||||
| 3:06.3 | 1,000m | 1:33.1 | 433 | 1790 | 36 | |
| r: 4:30 | 390m | |||||
| 1:32.4 | 500m | 1:32.4 | 444 | 1826 | 36 | |
| r: 3:00 | 217m | |||||
| 0:43.5 | 250m | 1:27.0 | 532 | 2129 | 40 | |
| r1,184m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.