Tom Stender 30:04 row
6,124m
Meters
30:04.2
Time
2:27.3
Pace
340
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 131 |
April 13, 2024 11:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.2 | 6,124m | 2:27.3 | 109 | 676 | 17 |
| 5:00.0 | 943m | 2:39.0 | 87 | 599 | 17 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 18 |
| 15:00.0 | 1,022m | 2:26.7 | 111 | 680 | 17 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 18 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 18 |
| 30:04.2 | 1,030m | 2:27.6 | 109 | 674 | 18 |
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Workout Graph
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