Tom Stender 19:15 row
4,656m
Meters
19:15.3
Time
2:04.0
Pace
299
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 21 |
| Stroke Count | 411 |
| Drag Factor | 131 |
April 16, 2024 14:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.3 | 4,656m | 2:04.0 | 183 | 930 | 21 |
| 5:00.0 | 1,248m | 2:00.1 | 202 | 993 | 20 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 21 |
| 15:00.0 | 1,224m | 2:02.5 | 190 | 954 | 23 |
| 19:15.3 | 1,003m | 2:07.2 | 170 | 884 | 22 |
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Workout Graph
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