Tom Stender 4x0:45/1:00r row

1,049m

Meters

3:00.0

Time

1:25.7

Pace

108

Calories

Rest Distance395m
Rest Time4:00.0
Overall Distance1,444m
Overall Time7:00.0
Average Watts554
Calories Per Hour2207
Stroke Rate39
Stroke Count156
Drag Factor132

April 16, 2024 14:40:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 1,049m 1:25.7 554 2207 39
0:45.0 265m 1:24.9 572 2267 40
0:45.0 260m 1:26.5 540 2158 39
0:45.0 261m 1:26.2 546 2180 39
0:45.0 263m 1:25.5 559 2223 39
r395m

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