Tom Stender 4x0:45/1:00r row
1,049m
Meters
3:00.0
Time
1:25.7
Pace
108
Calories
Rest Distance | 395m |
---|---|
Rest Time | 4:00.0 |
Overall Distance | 1,444m |
Overall Time | 7:00.0 |
Average Watts | 554 |
---|---|
Calories Per Hour | 2207 |
Stroke Rate | 39 |
Stroke Count | 156 |
Drag Factor | 132 |
April 16, 2024 14:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 1,049m | 1:25.7 | 554 | 2207 | 39 | |
0:45.0 | 265m | 1:24.9 | 572 | 2267 | 40 | |
0:45.0 | 260m | 1:26.5 | 540 | 2158 | 39 | |
0:45.0 | 261m | 1:26.2 | 546 | 2180 | 39 | |
0:45.0 | 263m | 1:25.5 | 559 | 2223 | 39 | |
r395m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.