Tom Stender 4x0:45/1:00r row
1,057m
Meters
3:00.0
Time
1:25.1
Pace
111
Calories
| Rest Distance | 365m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,422m |
| Overall Time | 7:00.0 |
| Average Watts | 567 |
|---|---|
| Calories Per Hour | 2251 |
| Stroke Rate | 39 |
| Stroke Count | 157 |
| Drag Factor | 131 |
April 16, 2024 14:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,057m | 1:25.1 | 567 | 2251 | 39 | |
| 0:45.0 | 263m | 1:25.5 | 559 | 2223 | 39 | |
| 0:45.0 | 264m | 1:25.2 | 565 | 2245 | 39 | |
| 0:45.0 | 264m | 1:25.2 | 565 | 2245 | 40 | |
| 0:45.0 | 267m | 1:24.2 | 585 | 2312 | 41 | |
| r365m |
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Workout Graph
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