Tom Stender 20:27 row
4,873m
Meters
20:27.6
Time
2:05.9
Pace
307
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 21 |
| Stroke Count | 437 |
| Drag Factor | 130 |
April 18, 2024 07:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.6 | 4,873m | 2:05.9 | 175 | 902 | 21 |
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 20 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 21 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 22 |
| 20:00.0 | 1,226m | 2:02.3 | 191 | 957 | 23 |
| 20:27.6 | 78m | 2:56.9 | 63 | 517 | 17 |
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Workout Graph
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