Tom Stender 4x750m/3:00r row
3,000m
Meters
9:15.6
Time
1:32.6
Pace
278
Calories
| Rest Distance | 766m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 21:15.6 |
| Average Watts | 441 |
|---|---|
| Calories Per Hour | 1817 |
| Stroke Rate | 35 |
| Stroke Count | 403 |
| Drag Factor | 131 |
April 18, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:15.6 | 3,000m | 1:32.6 | 441 | 1817 | 35 | |
| 2:18.9 | 750m | 1:32.6 | 441 | 1817 | 35 | |
| 2:19.4 | 750m | 1:32.9 | 436 | 1800 | 35 | |
| 2:19.2 | 750m | 1:32.8 | 438 | 1807 | 36 | |
| 2:18.1 | 750m | 1:32.0 | 448 | 1843 | 36 | |
| r766m |
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Workout Graph
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