Tom Stender 21:16 row
5,181m
Meters
21:16.1
Time
2:03.1
Pace
335
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 21 |
| Stroke Count | 464 |
| Drag Factor | 127 |
April 22, 2024 16:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.1 | 5,181m | 2:03.1 | 187 | 944 | 21 |
| 5:00.0 | 1,196m | 2:05.4 | 177 | 910 | 19 |
| 10:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 22 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 23 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 23 |
| 21:16.1 | 293m | 2:09.8 | 160 | 850 | 23 |
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Workout Graph
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