Tom Stender 20:35 row
4,805m
Meters
20:35.7
Time
2:08.5
Pace
296
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 128 |
April 23, 2024 06:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:35.7 | 4,805m | 2:08.5 | 165 | 866 | 21 |
| 5:00.0 | 1,219m | 2:03.0 | 188 | 946 | 20 |
| 10:00.0 | 1,166m | 2:08.6 | 164 | 865 | 22 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 21 |
| 20:35.7 | 120m | 2:28.7 | 106 | 665 | 19 |
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Workout Graph
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