Tom Stender 3x20:00/1:30r row
14,636m
Meters
1:00:00.0
Time
2:02.9
Pace
954
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,681m |
| Overall Time | 1:04:30.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 22 |
| Stroke Count | 1307 |
| Drag Factor | 132 |
May 06, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,636m | 2:02.9 | 188 | 947 | 22 | |
| 20:00.0 | 4,790m | 2:05.2 | 178 | 912 | 22 | |
| 20:00.0 | 4,823m | 2:04.4 | 182 | 925 | 22 | |
| 20:00.0 | 5,023m | 1:59.4 | 205 | 1006 | 22 | |
| r45m |
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Workout Graph
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