Tom Stender 8x200m/2:00r row
1,600m
Meters
4:30.1
Time
1:24.4
Pace
170
Calories
| Rest Distance | 1,530m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,130m |
| Overall Time | 20:30.1 |
| Average Watts | 582 |
|---|---|
| Calories Per Hour | 2303 |
| Stroke Rate | 42 |
| Stroke Count | 355 |
| Drag Factor | 130 |
May 30, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,600m | 1:24.4 | 582 | 2303 | 42 | |
| 0:36.6 | 200m | 1:31.5 | 457 | 1872 | 39 | |
| 0:33.1 | 200m | 1:22.7 | 618 | 2425 | 43 | |
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 42 | |
| 0:33.2 | 200m | 1:23.0 | 612 | 2406 | 43 | |
| 0:34.2 | 200m | 1:25.5 | 560 | 2227 | 42 | |
| 0:33.1 | 200m | 1:22.7 | 618 | 2425 | 44 | |
| 0:33.0 | 200m | 1:22.5 | 623 | 2445 | 44 | |
| 0:33.9 | 200m | 1:24.7 | 575 | 2278 | 43 | |
| r1,530m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.