Tom Stender 16:30 row
4,065m
Meters
16:30.0
Time
2:01.7
Pace
265
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 21 |
| Stroke Count | 350 |
| Drag Factor | 128 |
July 11, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:30.0 | 4,065m | 2:01.7 | 194 | 967 | 21 |
| 5:00.0 | 1,240m | 2:00.9 | 198 | 980 | 19 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 23 |
| 16:30.0 | 346m | 2:10.0 | 159 | 847 | 23 |
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Workout Graph
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