Tom Stender 6x250m/2:00r row
1,500m
Meters
4:24.0
Time
1:28.0
Pace
149
Calories
| Rest Distance | 1,481m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,981m |
| Overall Time | 16:24.0 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2067 |
| Stroke Rate | 38 |
| Stroke Count | 306 |
| Drag Factor | 129 |
July 11, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.0 | 1,500m | 1:28.0 | 514 | 2067 | 38 | |
| 0:45.9 | 250m | 1:31.8 | 452 | 1857 | 37 | |
| 0:45.4 | 250m | 1:30.8 | 468 | 1909 | 34 | |
| 0:42.0 | 250m | 1:24.0 | 591 | 2332 | 41 | |
| 0:41.8 | 250m | 1:23.6 | 599 | 2361 | 43 | |
| 0:44.4 | 250m | 1:28.8 | 500 | 2020 | 39 | |
| 0:44.5 | 250m | 1:29.0 | 496 | 2008 | 39 | |
| r1,481m |
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Workout Graph
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