Tom Stender 18:09 row
4,254m
Meters
18:09.8
Time
2:08.0
Pace
264
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 365 |
| Drag Factor | 129 |
August 13, 2024 06:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:09.8 | 4,254m | 2:08.0 | 167 | 873 | 19 |
| 5:00.0 | 1,244m | 2:00.5 | 200 | 987 | 19 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 20 |
| 15:00.0 | 1,162m | 2:09.0 | 163 | 859 | 21 |
| 18:09.8 | 682m | 2:19.1 | 130 | 747 | 20 |
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Workout Graph
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