Tom Stender v3000m/8:30r...3 row
7,500m
Meters
25:15.8
Time
1:41.0
Pace
616
Calories
| Rest Distance | 1,162m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,662m |
| Overall Time | 41:15.8 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1467 |
| Stroke Rate | 31 |
| Stroke Count | 893 |
| Drag Factor | 129 |
August 13, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:15.8 | 7,500m | 1:41.0 | 339 | 1467 | 31 | |
| 10:08.6 | 3,000m | 1:41.4 | 335 | 1454 | 31 | |
| r: 8:30 | 574m | |||||
| 8:25.4 | 2,500m | 1:41.0 | 339 | 1466 | 32 | |
| r: 7:30 | 588m | |||||
| 6:41.9 | 2,000m | 1:40.4 | 345 | 1487 | 32 | |
| r1,162m |
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Workout Graph
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