Tom Stender 17:06 row
4,037m
Meters
17:06.4
Time
2:07.1
Pace
253
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 20 |
| Stroke Count | 349 |
| Drag Factor | 128 |
August 16, 2024 06:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:06.4 | 4,037m | 2:07.1 | 170 | 886 | 20 |
| 5:00.0 | 1,246m | 2:00.3 | 201 | 990 | 19 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 20 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 21 |
| 17:06.4 | 497m | 2:07.1 | 170 | 885 | 22 |
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Workout Graph
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