Tom Stender 4x750m/3:00r row
3,000m
Meters
9:17.0
Time
1:32.8
Pace
278
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,801m |
| Overall Time | 21:17.0 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1805 |
| Stroke Rate | 35 |
| Stroke Count | 402 |
| Drag Factor | 129 |
August 16, 2024 06:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:17.0 | 3,000m | 1:32.8 | 437 | 1805 | 35 | |
| 2:19.1 | 750m | 1:32.7 | 439 | 1810 | 36 | |
| 2:19.3 | 750m | 1:32.8 | 437 | 1804 | 35 | |
| 2:19.8 | 750m | 1:33.2 | 432 | 1787 | 35 | |
| 2:18.8 | 750m | 1:32.5 | 442 | 1820 | 36 | |
| r801m |
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Workout Graph
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