Tom Stender 3x3000m/9:55r row
9,000m
Meters
30:15.9
Time
1:40.8
Pace
741
Calories
| Rest Distance | 1,305m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 10,305m |
| Overall Time | 1:00:00.9 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 30 |
| Stroke Count | 1047 |
| Drag Factor | 132 |
August 19, 2024 17:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.9 | 9,000m | 1:40.8 | 341 | 1473 | 30 | |
| 10:06.7 | 3,000m | 1:41.1 | 339 | 1465 | 30 | |
| 10:05.6 | 3,000m | 1:40.9 | 340 | 1471 | 31 | |
| 10:03.5 | 3,000m | 1:40.5 | 344 | 1483 | 32 | |
| r1,305m |
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Workout Graph
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