Tom Stender 500m row
500
Meters
1:27.9
Time
1:27.9
Pace
48
Calories
| Average Watts | 515 |
|---|---|
| Calories Per Hour | 2073 |
| Stroke Rate | 39 |
| Stroke Count | 58 |
| Drag Factor | 131 |
August 23, 2024 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:27.9 | 500 | 1:27.9 | 515 | 2073 | 48 | 39 |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 9 | 39 |
| 0:18.2 | 200 | 1:31.0 | 464 | 1898 | 9 | 36 |
| 0:17.4 | 300 | 1:27.0 | 532 | 2129 | 10 | 38 |
| 0:17.0 | 400 | 1:25.0 | 570 | 2261 | 10 | 42 |
| 0:16.9 | 500 | 1:24.5 | 580 | 2296 | 10 | 43 |
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Workout Graph
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