Tom Stender 6000m row
6,000m
Meters
22:41.8
Time
1:53.4
Pace
428
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 549 |
| Drag Factor | 130 |
August 25, 2024 09:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:41.8 | 6,000m | 1:53.4 | 239 | 1124 | 24 |
| 1:40.3 | 500m | 1:40.3 | 347 | 1493 | 31 |
| 2:00.7 | 1,000m | 2:00.7 | 199 | 985 | 21 |
| 2:00.1 | 1,500m | 2:00.1 | 202 | 995 | 21 |
| 2:00.5 | 2,000m | 2:00.5 | 200 | 988 | 21 |
| 1:58.6 | 2,500m | 1:58.6 | 210 | 1022 | 22 |
| 1:40.6 | 3,000m | 1:40.6 | 344 | 1483 | 32 |
| 1:41.1 | 3,500m | 1:41.1 | 339 | 1465 | 31 |
| 2:02.9 | 4,000m | 2:02.9 | 189 | 948 | 21 |
| 2:01.1 | 4,500m | 2:01.1 | 197 | 978 | 21 |
| 2:01.6 | 5,000m | 2:01.6 | 195 | 969 | 20 |
| 1:58.6 | 5,500m | 1:58.6 | 210 | 1022 | 22 |
| 1:35.7 | 6,000m | 1:35.7 | 399 | 1674 | 33 |
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Workout Graph
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