Tom Stender 6000m row
6,000m
Meters
20:10.4
Time
1:40.8
Pace
488
Calories
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1473 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 129 |
August 26, 2024 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:10.4 | 6,000m | 1:40.8 | 341 | 1473 | 30 |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 29 |
| 1:42.2 | 1,000m | 1:42.2 | 328 | 1428 | 29 |
| 1:42.3 | 1,500m | 1:42.3 | 327 | 1425 | 30 |
| 1:42.0 | 2,000m | 1:42.0 | 330 | 1435 | 30 |
| 1:41.5 | 2,500m | 1:41.5 | 335 | 1451 | 31 |
| 1:42.0 | 3,000m | 1:42.0 | 330 | 1435 | 29 |
| 1:42.0 | 3,500m | 1:42.0 | 330 | 1435 | 29 |
| 1:41.4 | 4,000m | 1:41.4 | 336 | 1455 | 30 |
| 1:41.3 | 4,500m | 1:41.3 | 337 | 1458 | 30 |
| 1:40.8 | 5,000m | 1:40.8 | 342 | 1476 | 30 |
| 1:39.7 | 5,500m | 1:39.7 | 353 | 1515 | 31 |
| 1:33.2 | 6,000m | 1:33.2 | 432 | 1787 | 35 |
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Workout Graph
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