Tom Stender 20:06 row
4,694m
Meters
20:06.8
Time
2:08.5
Pace
292
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 130 |
August 26, 2024 08:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:06.8 | 4,694m | 2:08.5 | 165 | 867 | 20 |
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 |
| 10:00.0 | 1,116m | 2:14.4 | 144 | 796 | 20 |
| 15:00.0 | 1,217m | 2:03.2 | 187 | 943 | 22 |
| 20:06.8 | 1,131m | 2:15.6 | 140 | 782 | 20 |
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Workout Graph
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