Tom Stender 2x20:00/2:30r row
9,947m
Meters
40:00.0
Time
2:00.6
Pace
657
Calories
| Rest Distance | 40m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,987m |
| Overall Time | 45:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 21 |
| Stroke Count | 867 |
| Drag Factor | 131 |
September 06, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,947m | 2:00.6 | 199 | 986 | 21 | |
| 20:00.0 | 4,947m | 2:01.2 | 196 | 975 | 22 | |
| 20:00.0 | 5,000m | 2:00.0 | 203 | 997 | 21 | |
| r40m |
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Workout Graph
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