Tom Stender 31:14 row
7,539m
Meters
31:14.5
Time
2:04.3
Pace
481
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 698 |
| Drag Factor | 130 |
October 01, 2024 10:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:14.5 | 7,539m | 2:04.3 | 182 | 926 | 22 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 24 |
| 10:00.0 | 1,245m | 2:00.4 | 200 | 988 | 21 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 24 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 22 |
| 25:00.0 | 1,185m | 2:06.5 | 173 | 893 | 23 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 31:14.5 | 281m | 2:12.5 | 150 | 817 | 19 |
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Workout Graph
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