Tom Stender 18:03 row
4,465m
Meters
18:03.2
Time
2:01.2
Pace
295
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Stroke Count | 419 |
| Drag Factor | 131 |
October 02, 2024 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.2 | 4,465m | 2:01.2 | 196 | 974 | 23 |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 10:00.0 | 1,250m | 2:00.0 | 203 | 997 | 24 |
| 15:00.0 | 1,247m | 2:00.2 | 201 | 992 | 25 |
| 18:03.2 | 718m | 2:07.5 | 169 | 880 | 23 |
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Workout Graph
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