Tom Stender 6x0:30/1:30r row
1,089m
Meters
3:00.0
Time
1:22.6
Pace
118
Calories
| Rest Distance | 1,465m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,554m |
| Overall Time | 12:00.0 |
| Average Watts | 620 |
|---|---|
| Calories Per Hour | 2433 |
| Stroke Rate | 44 |
| Stroke Count | 291 |
| Drag Factor | 131 |
October 02, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,089m | 1:22.6 | 620 | 2433 | 44 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 44 | |
| 0:30.0 | 179m | 1:23.7 | 595 | 2346 | 44 | |
| 0:30.0 | 181m | 1:22.8 | 615 | 2416 | 44 | |
| 0:30.0 | 183m | 1:21.9 | 636 | 2487 | 44 | |
| 0:30.0 | 184m | 1:21.5 | 646 | 2523 | 44 | |
| 0:30.0 | 189m | 1:19.3 | 700 | 2709 | 46 | |
| r1,465m |
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Workout Graph
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