Tom Stender 20:00 row
4,861m
Meters
20:00.0
Time
2:03.4
Pace
319
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 417 |
| Drag Factor | 130 |
October 04, 2024 14:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,861m | 2:03.4 | 186 | 940 | 20 |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 21 |
| 8:00.0 | 831m | 2:24.4 | 116 | 700 | 19 |
| 12:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 22 |
| 16:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 21 |
| 20:00.0 | 995m | 2:00.6 | 200 | 986 | 21 |
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Workout Graph
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