Tom Stender v0:50/r...2 row
606m
Meters
1:50.0
Time
1:30.7
Pace
57
Calories
| Rest Distance | 48m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 654m |
| Overall Time | 6:50.0 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1911 |
| Stroke Rate | 41 |
| Stroke Count | 80 |
| Drag Factor | 126 |
October 04, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:50.0 | 606m | 1:30.7 | 468 | 1911 | 41 | |
| 0:50.0 | 263m | 1:35.0 | 407 | 1702 | 41 | |
| 1:00.0 | 343m | 1:27.4 | 523 | 2100 | 42 | |
| r: 5:00 | 48m | |||||
| r48m |
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Workout Graph
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