Tom Stender 2x6000m/3:00r row
12,000m
Meters
48:28.8
Time
2:01.2
Pace
803
Calories
| Rest Distance | 33m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,033m |
| Overall Time | 54:28.8 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 1038 |
| Drag Factor | 129 |
October 15, 2024 18:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:28.8 | 12,000m | 2:01.2 | 197 | 976 | 21 | |
| 24:20.7 | 6,000m | 2:01.7 | 194 | 967 | 21 | |
| 24:08.0 | 6,000m | 2:00.6 | 199 | 985 | 22 | |
| r33m |
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Workout Graph
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