Tom Stender 20:09 row
5,048m
Meters
20:09.5
Time
1:59.7
Pace
334
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 21 |
| Stroke Count | 445 |
| Drag Factor | 130 |
October 19, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:09.5 | 5,048m | 1:59.7 | 204 | 1000 | 21 |
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 21 |
| 10:00.0 | 1,255m | 1:59.5 | 205 | 1005 | 21 |
| 15:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 21 |
| 20:00.0 | 1,289m | 1:56.3 | 222 | 1064 | 25 |
| 20:09.5 | 18m | 4:23.8 | 19 | 365 | 0 |
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Workout Graph
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