Tom Stender 2x20:00/2:00r row
10,183m
Meters
40:00.0
Time
1:57.8
Pace
692
Calories
| Rest Distance | 37m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,220m |
| Overall Time | 44:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 128 |
November 06, 2024 11:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,183m | 1:57.8 | 214 | 1036 | 20 | |
| 20:00.0 | 5,115m | 1:57.3 | 217 | 1046 | 20 | |
| 20:00.0 | 5,068m | 1:58.3 | 211 | 1025 | 20 | |
| r37m |
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Workout Graph
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