Tom Stender v6000m/3:00r...3 row
14,000m
Meters
55:26.8
Time
1:58.8
Pace
940
Calories
| Rest Distance | 56m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,056m |
| Overall Time | 1:01:26.8 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 20 |
| Stroke Count | 1147 |
| Drag Factor | 129 |
November 07, 2024 15:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:26.8 | 14,000m | 1:58.8 | 209 | 1018 | 20 | |
| 23:51.8 | 6,000m | 1:59.3 | 206 | 1009 | 20 | |
| r: 3:00 | 21m | |||||
| 23:51.3 | 6,000m | 1:59.2 | 206 | 1009 | 20 | |
| r: 3:00 | 35m | |||||
| 7:43.6 | 2,000m | 1:55.9 | 225 | 1073 | 22 | |
| r56m |
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Workout Graph
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