Tom Stender 19:15 row
4,614
Meters
19:15.6
Time
2:05.2
Pace
293
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 128 |
November 08, 2024 08:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:15.6 | 4,614 | 2:05.2 | 178 | 913 | 293 | 20 |
| 5:00.0 | 1,269 | 1:58.2 | 212 | 1029 | 85 | 20 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 20 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 919 | 76 | 22 |
| 19:15.6 | 989 | 2:09.2 | 162 | 858 | 62 | 22 |
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Workout Graph
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