Tom Stender 3x3000m/9:55r row
9,000m
Meters
30:09.2
Time
1:40.5
Pace
745
Calories
| Rest Distance | 1,755m |
|---|---|
| Rest Time | 29:45.0 |
| Overall Distance | 10,755m |
| Overall Time | 59:54.2 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1486 |
| Stroke Rate | 32 |
| Stroke Count | 1113 |
| Drag Factor | 130 |
November 08, 2024 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.2 | 9,000m | 1:40.5 | 345 | 1486 | 32 | |
| 10:02.4 | 3,000m | 1:40.4 | 346 | 1490 | 32 | |
| 10:03.5 | 3,000m | 1:40.5 | 344 | 1483 | 32 | |
| 10:03.3 | 3,000m | 1:40.5 | 344 | 1484 | 32 | |
| r1,755m |
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Workout Graph
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